Welcome to My Resilience, your trusted companion on the journey to healing from life's toughest moments. Our online support system is here to lend a helping hand as you navigate the aftermath of traumatic events. We understand the weight of stress that comes with such experiences, and we're dedicated to providing you with vital tools to not just cope but thrive.

Trauma has a way of shaking us to our core, challenging everything we believe, and leaving us searching for new ways forward. That's where we come in – to guide you through this process with empathy and understanding. While our platform is a valuable resource, it's important to remember that it's not a replacement for professional counseling.

If you find yourself struggling to see progress despite your best efforts, please know that it's okay to seek additional support. Visit our resources page, where you'll find information on connecting with compassionate professionals who can offer personalized assistance. You're not alone on this journey, and together, we'll help you reclaim your resilience and find hope for the future.


If you're a resident or student in Colorado seeking mental health support services like individual or group counseling, or other forms of assistance, please reach out to the statewide 24/7 crisis line at (844) 493-TALK (8255) or text TALK to 38255.

For UCCS students, faculty, and staff, healing resources can be found here.